After reading this article, just like Uncle Iroh from Avatar: The Last Airbender knows everything about tea, you too will know everything about the 4 most commonly consumed blended tea varieties.
Written by Yusif Babayev
As Sting says in his song, “I don’t drink coffee, I take tea, my dear.” But with so many options—from black to hibiscus—how do you know which tea to choose for your health? Tea is the drink I consume the most after water. There are hundreds, even thousands, of different types of tea in the world. Of course, it’s not possible to talk about all of them in a single article. So, I chose the 4 most commonly consumed blended teas. Rest assured, after reading this article, just like Uncle Iroh from Avatar: The Last Airbender knows everything about tea, you too will know everything about the 4 most commonly consumed blended tea varieties.
4. Jasmine Tea
Let’s start with Uncle Iroh’s favorite tea—jasmine tea. Jasmine tea has its origins in China. It is believed to have first been used during the Song Dynasty (960-1279), but its most widespread production increased during the Ming Dynasty (1368–1644) and the Qing Dynasty (1644–1912). Jasmine tea is not actually a type of tea on its own—it is made by blending green, white, or oolong tea leaves with jasmine flowers. The jasmine blossoms are added fresh into the tea so that the leaves absorb the flower’s aroma. The countries that consume it the most are China (especially the Fujian region), Taiwan, and Japan. In recent years, health and wellness trends have increased jasmine tea consumption in the U.S. and Europe as well, although it is not as widespread there as it is in East Asian countries.
Health Benefits
- Rich in Antioxidants: Jasmine tea, especially if it’s based on green tea, contains powerful antioxidants such as catechins and polyphenols. These compounds help combat free radicals and may prevent cellular damage.
- Reduces Stress and Anxiety: The aroma of jasmine is known for its calming effects. Drinking this tea may help you relax and reduce mental stress.
- Boosts Metabolism: Catechins found in green tea can help increase metabolic rate and promote fat burning.
- Supports Heart Health: When consumed regularly, jasmine tea may help lower blood pressure and reduce LDL (bad) cholesterol, thus decreasing the risk of heart disease.
- Strengthens the Immune System: Thanks to its antioxidants and antibacterial properties, jasmine tea may support a stronger immune system.
- Aids Digestion: The soothing effects of jasmine tea can help relieve digestive issues and calm the stomach.
Side Effects and Precautions
- Caffeine Content: Since jasmine tea is typically made with green or black tea as a base, it contains caffeine. Overconsumption can lead to insomnia, heart palpitations, irritability, or stomach upset. People sensitive to caffeine or those who are pregnant should consume it in moderation.
- Stomach Sensitivity: Due to its acidic nature, jasmine tea may worsen conditions like acid reflux or gastritis in some individuals. It’s best not to drink it on an empty stomach.
- May Inhibit Iron Absorption: Tannins in green and black teas can reduce the body’s ability to absorb iron. Those at risk of anemia should be cautious, especially when drinking tea with meals.
- Allergic Reactions: Although rare, some individuals may be allergic to jasmine or other components of the tea. If symptoms like itching, rashes, or difficulty breathing occur, stop consumption immediately.
- Interactions with Medication: Jasmine tea can interact with certain medications (e.g., blood pressure meds or stimulants). People on regular medication should consult their doctor before drinking it frequently.
Who Should Be Cautious
- Pregnant and Breastfeeding Women: Due to its caffeine content, excessive intake should be avoided. Daily caffeine consumption should generally not exceed 200 mg.
- People Sensitive to Caffeine: Those experiencing insomnia, palpitations, or nervousness should limit their intake.
- Individuals with Stomach Issues: Those with gastritis, ulcers, or reflux should avoid drinking jasmine tea on an empty stomach.
- Those with Iron Deficiency: People with anemia should avoid drinking tea with meals, as it can impair iron absorption.
- People with Allergies: Anyone allergic to jasmine or tea ingredients should steer clear of this beverage.
- Individuals on Medication: Those taking blood thinners, blood pressure medications, or other regular prescriptions should consult their doctor due to potential interactions.
How to Prepare It
Ingredients:
- 1 teaspoon of loose jasmine tea (or 1 jasmine tea bag)
- 1 cup (200 ml) of freshly boiled water
Instructions:
- Boil the Water: Use fresh, clean water and bring it to a boil.
- Let It Cool Slightly: Allow the water to cool to about 70–80°C (158–176°F). If the base is green tea, overly hot water can make the tea taste bitter.
- Steep the Tea: Place the jasmine tea in a teapot or cup and pour the hot water over it.
- Steep Time: Let it steep for 2–3 minutes. Brewing too long can cause a bitter taste.
- Strain or Remove the Bag: If using a tea bag, remove it; if using loose tea, strain it.
- Optional Additions: Sweeten it with honey, lemon, or sugar if desired.
3. Masala Chai
In the 19th century, during British colonial rule, tea was introduced from China to India. However, the locals didn’t initially enjoy this plain black beverage. To make it more appealing to their taste, they began blending it with spices—creating a uniquely Indian tea. The word “Masala” means “spice mix” in Hindi, and “Chai” simply means “tea.” The addition of spices not only enhanced the flavor but was also believed to offer various health benefits.
The widespread consumption of Masala Chai began in the early 20th century and quickly gained popularity throughout India. One reason for its mass appeal was the presence of chaiwalas (street tea vendors)—you may recall them from the movie Slumdog Millionaire. These vendors helped make this aromatic tea a staple among the general population. Today, Masala Chai is an integral part of daily life in South Asian countries like India, Nepal, and Pakistan. Its global popularity has grown thanks to the South Asian diaspora and the inclusion of masala chai lattes in major café chains around the world.
Today, Masala Chai is most widely consumed in India, where nearly every household and street corner has its own version of the recipe. Its popularity is also growing in countries like the U.S., Canada, and the U.K., especially among consumers who seek natural flavors and healthy alternatives. Chains like Starbucks have helped spread it globally by introducing modern versions like the masala chai latte.
Health Benefits
- Aids Digestion: Spices such as ginger, cloves, and cinnamon can soothe the stomach and help reduce bloating and gas. Ginger, in particular, is known for preventing nausea.
- Boosts Immunity: Spices like cardamom, clove, and black pepper have antimicrobial properties, helping to protect the body against colds, flu, and other infections.
- Rich in Antioxidants: Black tea and many of the spices used contain powerful antioxidants. These help neutralize free radicals, slowing down aging and reducing the risk of chronic diseases.
- Helps Regulate Blood Sugar: Cinnamon is known for its ability to stabilize blood sugar levels. Regular consumption may help prevent sharp fluctuations.
- Provides Energy: Thanks to its black tea base, Masala Chai contains caffeine, which boosts alertness, enhances focus, and increases energy levels throughout the day.
- Anti-inflammatory Properties: Ingredients like ginger and clove can reduce inflammation in the body, making it helpful for joint pain and chronic inflammatory conditions.
Side Effects and Precautions
- High Caffeine Content: Since Masala Chai is typically made with black tea, it naturally contains caffeine. Excessive consumption can lead to insomnia, heart palpitations, irritability, and stomach upset.
- Often Made with High Sugar: Traditional recipes use a generous amount of sugar. Excess sugar intake can contribute to weight gain, insulin resistance, and dental issues.
- Contains Dairy: Masala Chai is usually prepared with milk. Those with lactose intolerance may experience bloating, gas, or digestive discomfort.
- Spice Sensitivities or Allergies: Spices such as clove, cinnamon, and cardamom can trigger allergic reactions or cause heartburn in sensitive individuals.
- May Inhibit Iron Absorption: The tannins in black tea can reduce the body’s ability to absorb plant-based iron, especially when consumed with meals.
Who Should Be Cautious
- People Sensitive to Caffeine: The black tea base contains caffeine, which may lead to sleeplessness, palpitations, or increased anxiety in sensitive individuals.
- Pregnant and Breastfeeding Women: Excess caffeine is not recommended during pregnancy. Additionally, certain spices (like clove and ginger) in high doses may stimulate uterine contractions or cause discomfort for breastfeeding infants.
- People with Diabetes or Insulin Resistance: Traditional Masala Chai often contains a lot of sugar, which can spike blood sugar levels. Sugar-free or naturally sweetened versions are better options.
- Individuals with Lactose Intolerance or Milk Allergy: Since the tea is made with milk, it may cause digestive or allergic issues. Plant-based milks (such as almond, coconut, or oat) are good alternatives.
- Those with Digestive Issues (Reflux, Gastritis): Strong spices (especially ginger, pepper, clove) may irritate the stomach lining. Milder or spice-free versions are preferable.
- People with Iron Deficiency (Anemia): The tannins in black tea may reduce iron absorption. It’s best not to consume Masala Chai immediately after meals.
How to Prepare It
Masala Chai can be made with countless spice variations, depending on the region or family tradition. Here’s a balanced and delicious traditional version you can easily prepare at home:
Ingredients (Serves 2):
- 2 cups water
- 1 cup milk (full-fat, low-fat, or plant-based—your choice)
- 2 teaspoons black tea (Assam or Ceylon recommended)
- 2–3 cardamom pods
- 1 clove
- A small piece of fresh ginger (or ½ tsp ground ginger)
- ½ stick of cinnamon
- 2–3 black peppercorns (optional)
- 1–2 teaspoons sugar (adjust to taste)
Instructions:
- Crush the Spices: Lightly crush the cardamom, clove, and peppercorns with a mortar and pestle to release their aromas.
- Boil Water with Spices: Add water to a pot. Add the crushed spices and fresh grated ginger. Let it simmer on low heat for 3–5 minutes.
- Add the Tea: Add black tea to the boiling mixture and let it steep for another 2–3 minutes.
- Add Milk and Sugar: Pour in the milk and add sugar. Bring the mixture to a gentle boil again (about 2–3 minutes).
- Strain and Serve: Use a fine strainer to pour the tea into cups. Serve hot.
2. English Breakfast
The exact origins of English Breakfast tea are not fully documented, but it is generally accepted that it emerged in the United Kingdom in the mid-19th century. The most popular theory credits a Scottish tea merchant named Robert Drysdale, who in the 1840s blended strong black teas—like Assam—to suit the robust tastes of the English, particularly for a bold morning brew. He named the blend “Breakfast Tea,” which was later marketed in London tea shops as “English Breakfast.” Some sources suggest the name “English” was actually added later when the tea gained popularity in the United States, especially in New York.
Its widespread consumption paralleled the rise of tea culture during the reign of Queen Victoria. Thanks to its rich flavor and strength—perfect for pairing with milk and sugar—English Breakfast quickly became a breakfast staple. The blend also gained favor in British colonies, where the inclusion of teas from India and Sri Lanka enhanced the blend’s complexity. Over time, this classic tea found its way into the menus of tea houses, hotels, and breakfast restaurants around the world.
Today, English Breakfast is most commonly consumed in the United Kingdom, but it is also very popular in Australia, Canada, and the United States. For those who want to start the day with vigor, this timeless and traditional blend remains a top choice. It is produced by nearly every major international tea brand and widely exported.
Health Benefits
- Supports Heart Health: Black tea contains flavonoids that support cardiovascular health. Regular consumption may help lower LDL (bad) cholesterol and regulate blood pressure—reducing the risk of heart disease.
- Improves Mental Alertness: The caffeine in English Breakfast tea helps increase wakefulness and focus. Drinking it in the morning can boost mental clarity, help you stay energized, and even improve mood by supporting dopamine production.
- Antioxidant Properties: Compounds like theaflavins and thearubigins found in black tea protect the body from free radical damage. This may slow cellular aging and strengthen the immune system overall.
- Supports Oral Health: Natural polyphenols in black tea may reduce harmful bacteria in the mouth, helping to prevent bad breath and tooth decay.
- Aids Metabolism: The combination of caffeine and polyphenols can slightly increase metabolic rate. When combined with healthy eating and regular exercise, it may support weight management.
Side Effects and Precautions
- High in Caffeine: Since it’s a black tea-based blend, English Breakfast contains a relatively high amount of caffeine. Excessive intake can lead to side effects such as insomnia, irritability, headaches, palpitations, and acid reflux—especially in caffeine-sensitive individuals.
- May Inhibit Iron Absorption: The tannins in black tea can reduce the absorption of non-heme (plant-based) iron. People with iron deficiency should avoid drinking tea with meals or right afterward. Waiting at least one hour between meals and tea is a healthier practice.
- Possible Interactions with Medications: The high levels of caffeine and tannins may interfere with the absorption or effectiveness of certain medications, especially; Iron supplements, Antidepressants, Heart medications
- Caution for Pregnant and Breastfeeding Women: High caffeine intake is not recommended during pregnancy. It’s generally advised to limit intake to 1–2 cups per day and consult a doctor. Caffeine can cross the placenta and potentially affect the baby’s development.
Who Should Be Cautious
- Individuals Sensitive to Caffeine: English Breakfast is a strong black tea with a relatively high caffeine content. People who are sensitive to caffeine may experience insomnia, anxiety, restlessness, or heart palpitations. If you’re prone to these effects, limit intake to early in the day and no more than 1–2 cups.
- Pregnant and Breastfeeding Women: Caffeine can cross the placenta and affect fetal development. Health experts generally recommend that pregnant individuals consume no more than 200 mg of caffeine per day (about 1–2 cups of black tea). It’s also wise to monitor caffeine while breastfeeding, as it may cause irritability or sleep disturbances in infants.
- People with Iron Deficiency (Anemia): The tannins in black tea can reduce the body’s absorption of non-heme iron (from plant-based foods). If you have anemia or low iron levels, avoid drinking tea with meals. Instead, wait at least 1 hour before or after eating.
- Individuals on Certain Medications: Tannins and caffeine may interfere with the absorption or effectiveness of some drugs, including; Iron supplements, Antidepressants, Blood pressure or heart medications
- People with Acid Reflux or Stomach Sensitivity: Black tea’s natural acidity and caffeine content may aggravate symptoms like heartburn, stomach pain, or acid reflux in sensitive individuals. If you have gastritis, GERD, or ulcers, consume with caution—or choose a milder tea.
How to Prepare It
Ingredients:
- 1 teaspoon of loose English Breakfast tea (or 1 tea bag)
- 1 cup (about 240 ml) of freshly boiled water (90–100°C / 194–212°F)
- Optional: milk, sugar, honey, or lemon (depending on your taste)
Instructions:
- Boil the Water: Bring fresh water to a rolling boil. English Breakfast tea requires hot water to release its full flavor.
- Pre-warm the Cup or Teapot (Optional): Pour a little hot water into your mug or teapot and swirl it around. This keeps the brewing temperature consistent. Discard the water.
- Add the Tea: If using loose tea: Add 1 teaspoon of tea to a teapot or infuser per cup. If using a tea bag: Place 1 bag in your mug or teapot.
- Pour the Water: Pour the hot water over the tea leaves or tea bag.
- Steep: Let it steep for 3–5 minutes. 3 minutes gives a milder brew, 5 minutes makes it stronger and more robust (Don’t over-steep—it may become bitter.)
- Remove the Tea Leaves/Bag: Take out the tea bag or strain the leaves.
- Customize: Add milk for a traditional British touch. Sweeten with sugar or honey, if desired. Some prefer a slice of lemon, but avoid combining lemon with milk—it can curdle.
1. Earl Grey
Earl Grey, the most widely consumed blended tea, is named after a British Prime Minister named Charles Grey, who lived in the United Kingdom during the 1830s. He held the title of “2nd Earl Grey.” According to one legend, a friend or family member of Charles Grey was hosted by a Mandarin (a high-ranking Chinese official) during a visit to China. As a token of gratitude, this person gifted the Grey family a black tea flavored with bergamot essence. The family liked the aroma so much that they began producing it in England.
There are alternative theories about how this tea originated. One of them suggests that teas imported to England at that time were mixed with bergamot oil to prevent spoilage during long sea voyages, which gave the tea its bergamot aroma. The Grey family commercialized the recipe, and brands like Twinings helped make it popular.
Earl Grey tea typically uses black tea (such as Assam, Ceylon, or Darjeeling) as its base. The aroma comes from natural essential oil or flavoring derived from the bergamot orange (Citrus bergamia). Modern variations include Green Earl Grey, Rooibos Earl Grey, and Lady Grey. As you might expect, this tea is most popular in the UK, followed by the United States and Canada.
Health Benefits
- Aids Digestion: Bergamot oil can soothe the stomach and reduce bloating.
- May Reduce Stress: The aromatherapeutic effects of bergamot can have a calming influence.
- Rich in Antioxidants: The polyphenols in black tea may strengthen the immune system.
- Supports Heart Health: Research suggests bergamot may help balance cholesterol levels.
- Enhances Mental Alertness: The caffeine content can improve concentration and alertness.
- Oral and Dental Health: Black tea may help combat bacteria in the mouth.
Side Effects and Precautions
- Excessive Consumption Can Be Harmful: Drinking more than 3–4 cups a day can lead to side effects such as insomnia or heart palpitations due to caffeine.
- Too Much Bergamot Oil: Overconsumption—especially of teas with synthetic bergamot oil—can cause side effects like muscle cramps or numbness in some people (there are documented cases referred to as “bergamot tea syndrome”).
- Drug Interactions: It may interact with certain blood pressure medications and antidepressants. Those on regular medication should consult a doctor.
Who Should Be Cautious
- People Sensitive to Caffeine: Earl Grey is a black tea flavored with bergamot oil and contains moderate caffeine. It can cause; Insomnia, Anxiety, Rapid heartbeat, Digestive discomfort.
- People Allergic or Sensitive to Citrus: Bergamot is a citrus fruit. Those with citrus allergies or sensitivities might experience; Skin rashes, Upset stomach, Respiratory symptoms
- People on Certain Medications: Bergamot may interact with; Statins (cholesterol-lowering drugs), Blood pressure medication, Antidepressants (like MAOIs)
- People with Iron Deficiency (Anemia): Like all black teas, Earl Grey contains tannins, which can block iron absorption from plant-based foods.
- People Who Consume It Excessively: Drinking very large quantities (several cups a day) over a long period can cause; Muscle cramps or tingling (from excess bergamot), Low potassium levels.
- Children and Pregnant Women: Caffeine may not be suitable for young children. Pregnant women should limit caffeine to under 200 mg per day. Bergamot oil may also affect hormone levels.
How to Prepare
Classic Brewing:
- 1 teaspoon of Earl Grey tea (or 1 tea bag)
- Water at 90–95°C (194–203°F)
- Steep for 3–5 minutes
- Optional: add honey, lemon, or milk to taste.
London Fog (Earl Grey Latte):
- 1 cup of hot, frothed milk
- 1 bag of Earl Grey tea
- 1 teaspoon vanilla extract
- 1 teaspoon honey or sugar
This mixture has become popular in recent years in chains like Starbucks.
Whether you prefer the floral aroma of jasmine, the spicy warmth of masala chai, the bold strength of English Breakfast, or the citrusy elegance of Earl Grey, there’s a blended tea to suit every taste and occasion. These four beloved varieties have traveled across cultures and centuries to become staples in teapots around the world—not just for their flavor, but also for their rich histories and health benefits.
So the next time you brew a cup, take a moment to appreciate not just the taste, but the tradition behind it. As Uncle Iroh might say, “Sharing tea with a fascinating stranger is one of life’s true delights.” Cheers to discovering your perfect blend.